Body-metric tools that respect your privacy
Free body-metric tools — TDEE, macros, body fat, running pace and a progress tracker — that run entirely in your browser. Your data never leaves your device.
🔒 100% in your browser · no account · nothing leaves your device
- Progress TrackerLog weight & measurements and watch your trend over time — no account.
- TDEE CalculatorYour daily calories for cutting, maintaining or bulking.
- Macro CalculatorProtein, carbs & fat split by goal and diet style.
- Weight-Loss TimelineProject your weight over time and find your goal date.
- Body Fat % CalculatorUS Navy method + waist-to-height, with trend logging.
- Running Pace CalculatorPaces, race-time predictions and training HR zones.